We will run on a normal schedule this week with the exception of the 5:15am and 6:15am. We have canceled both morning classes this week. There will also not be any Yoga this evening.
We have a coach filling in for Rich this week. Raphe is a great coach and we hope to see more of him around the gym this summer. He’s home on Christmas break so give him a warm welcome while he helps us out this week.
Back Squat 5 x 3
Capacity test – two minutes on the clock, complete as many Push-ups as possible. You can rest in any position.
then
3 rounds for time of:
20 box jumps
40 double unders
20 sit-ups