TGU warmup
BP 3×5
1x drop set @ 80%
Then
4 rounds for reps
40 sec cal row
20 sec rest
40 sec pushup
20 sec rest
40 sec situp
20 sec rest
40 sec burpees
20 sec rest
Posted by on Feb 25, 2014 in WOD | 211 comments
TGU warmup
BP 3×5
1x drop set @ 80%
Then
4 rounds for reps
40 sec cal row
20 sec rest
40 sec pushup
20 sec rest
40 sec situp
20 sec rest
40 sec burpees
20 sec rest
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