DL 1×5
RDL 3×8
Chinups 3x failure
Then
12 min up ladder of:
3-6-9-12-15-18-21…
Wall balls 20/15
Situps
Double unders
Advanced
12 min up ladder of
3-6-9-12-15-18-21….
Wall balls
Pullups
Double unders
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