TGU warmup
BP 3×5
Dips 3x failure
Then
21-15-9
Burpees
Box jumps
Advanced
12 min AMRAP of
2 muscle ups
4 HSPU
8 KB swings 70/53
Posted by on Mar 4, 2014 in WOD | 211 comments
TGU warmup
BP 3×5
Dips 3x failure
Then
21-15-9
Burpees
Box jumps
Advanced
12 min AMRAP of
2 muscle ups
4 HSPU
8 KB swings 70/53
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