BS 3×5
Then
“Helen”
3 rounds for time of:
400m run
21 KB swings 53/35
12 pullups
Advanced
5 rounds for time of
5 DL 155/105
5 hang PC
5 front squats
300m run
Posted by on Mar 10, 2014 in WOD | 211 comments
BS 3×5
Then
“Helen”
3 rounds for time of:
400m run
21 KB swings 53/35
12 pullups
Advanced
5 rounds for time of
5 DL 155/105
5 hang PC
5 front squats
300m run
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