TGU warmup
Bench press 3×5
Drop set @80% 1-2 shy of failure
Then
5 rounds for time of:
5 push pressed
10 lateral burpees
30 double unders
Posted by on Mar 11, 2014 in WOD | 211 comments
TGU warmup
Bench press 3×5
Drop set @80% 1-2 shy of failure
Then
5 rounds for time of:
5 push pressed
10 lateral burpees
30 double unders
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