3 pos SN
Or
3 pos CLN
Build to heavy single
Then
With a partner
5 rounds each (10 rounds total)
300m sprint
12 ball slams 30/20
Partner A finishes entire round while Partner B rests 20 min time cut off.
Posted by on Mar 12, 2014 in WOD | 211 comments
3 pos SN
Or
3 pos CLN
Build to heavy single
Then
With a partner
5 rounds each (10 rounds total)
300m sprint
12 ball slams 30/20
Partner A finishes entire round while Partner B rests 20 min time cut off.
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