TGU warmup
BP 3×5
1x drop set @80%
Then
12 min AMRAP of
3 push presses 135/95
6 burpees
9 box jumps
Posted by on Mar 18, 2014 in WOD | 211 comments
TGU warmup
BP 3×5
1x drop set @80%
Then
12 min AMRAP of
3 push presses 135/95
6 burpees
9 box jumps
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