BS 1RM. You have 3 attempts to find a 1 rep max back squat
Less than 6 months should continue with 3×5 progression
Chins 3x failure (advanced skip)

Then

With a partner 14 min AMRAP of
10/12 cal row
8 box jumps
12 KB swings 70/53

Advanced
5 rounds for time of:
10 pullups
8 thrusters 115/85
12 front rack lunges 115/85
30 double unders

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