Congrats to all our athletes who competed at the MAaC and the Equinox Open. You all kicked ass. We are proud of all of you.

BS 3×5
Chins 3x failure

Then

With a partner 15 min AMRAP of
300m runD
30 burpees
30 30 situps
30 weighted lunges 45/25

Advanced
“Jackie”
1000m row
50 thrusters 45
30 pullups

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