Posted by on Apr 14, 2014 in WOD | 211 comments

Congrats to all our athletes who competed at the MAaC and the Equinox Open. You all kicked ass. We are proud of all of you.

BS 3×5
Chins 3x failure


With a partner 15 min AMRAP of
300m runD
30 burpees
30 30 situps
30 weighted lunges 45/25

1000m row
50 thrusters 45
30 pullups


Leave a Reply

Your email address will not be published. Required fields are marked *


You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>