Posted by on Apr 17, 2014 in WOD | 211 comments

3 position snatch
3 position clean


3 rounds of
1 min cal row
1 min situp
1 min ball slam 30/20
1 min plank

10 rounds
Row a minute
Rest a minute
Score meters rowed

Leave a Reply

Your email address will not be published. Required fields are marked *


You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>