3 position snatch
3 position clean
Then
3 rounds of
1 min cal row
1 min situp
1 min ball slam 30/20
1 min plank
Advanced
10 rounds
Row a minute
Rest a minute
Score meters rowed
Posted by on Apr 17, 2014 in WOD | 211 comments
3 position snatch
3 position clean
Then
3 rounds of
1 min cal row
1 min situp
1 min ball slam 30/20
1 min plank
Advanced
10 rounds
Row a minute
Rest a minute
Score meters rowed
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