Deadlift 1×5
RDL 3×8
Chins 3xfailure
Then
For time:
10-8-6-4-2
Thrusters 115/75
50-40-30-20-10
Double unders
Advanced
6 min AMRAP of
6 cleans 135/95
6 box jumps
6 C2B pullups
Rest 4 minutes
6 min AMRAP of
10 toes to bar
10 weighted lunges 45/25