Posted by on Apr 17, 2014 in WOD | 211 comments

Deadlift 1×5
RDL 3×8
Chins 3xfailure

Then

For time:
10-8-6-4-2
Thrusters 115/75
50-40-30-20-10
Double unders

Advanced

6 min AMRAP of
6 cleans 135/95
6 box jumps
6 C2B pullups
Rest 4 minutes
6 min AMRAP of
10 toes to bar
10 weighted lunges 45/25

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