Posted by on Apr 23, 2014 in WOD | 211 comments

HS skill work
BP 3×5
1x drop set @80%

Then

3 rounds for time of:
400m run
21 pushups (RX+ ring pushups)
12 box jumps

Advanced
“grace”
30 clean and jerks 135/95
Rest 2 minutes
30 strict ring dips

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