Posted by on May 5, 2014 in WOD | 211 comments

BS 3×5
Chins 3 x failure


3 rounds for time of:
400m run or 450m row
25 wall ball shots 20/15 (unbroken)

“the Chief”
Against a 3 min running clock AMRAP
3 PC
6 pushups
9 air squats
Rest 1 min
Repeat 5 times


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