BS 3×5
Chins 3 x failure
Then
3 rounds for time of:
400m run or 450m row
25 wall ball shots 20/15 (unbroken)
Advanced
“the Chief”
Against a 3 min running clock AMRAP
3 PC
6 pushups
9 air squats
Rest 1 min
Repeat 5 times
WESTMINSTER STRENGTH & CONDITIONING
