BS 3×5
Then
“Helen”
3 RFT of:
400m run
21 KB swings 53/35
12 pullups
Advanced
14 min AMRAP of
2 x rope climbs
5 Clean and jerks 165/105
200m sprint
Posted by on May 13, 2014 in WOD | 211 comments
BS 3×5
Then
“Helen”
3 RFT of:
400m run
21 KB swings 53/35
12 pullups
Advanced
14 min AMRAP of
2 x rope climbs
5 Clean and jerks 165/105
200m sprint
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