TGu warmup
BP 3×5
3-5 sets of 5 @80% with pause
Then
10 min AMRAP of
5 push presses 135/95
8 box jumps
30 double unders
Advanced
3 rounds for time of
10 box jumps
15 HSPU
20 KB Swings 70/53
Rest 2 min
3 rounds of
20 ring pushups
60 double unders