What You Know About Nutrition Is a Lie

Everything you know about nutrition is probably a lie. Dropping calories and doing more may just be what’s preventing you from losing weight. The more times you have tried to eat less and do more the harder it is to lose weight. I explain this often to women. They have been most affected by the diet industry lies. Train with a barbell and eat more to lose weight? For those who have been told for years to eat less and do more the struggle is real. The solution is not easy and for those who have heard the wrong message for most of their life it can be difficult to change.

After explaining this hundreds of times I have decided to put it on paper. A simplified version but hopefully it helps you better understand why you may struggle with weight loss.