TGU warmup BP 3×5 1x drop set @80% Then 12 min AMRAP of 3 push presses 135/95 6 burpees 9 box jumps
Read MoreBS 3×5 Chins 3x failure (advanced athletes skip) Then With a partner 16 minute AMRAP of 12/10 cal row 12 KB swings 15 air squats Partner A completes entire round then partner B goes. Advanced 4 rounds for reps of: 1 min ME squat cleans 135/95 1 min ME strict pullups 1 min ME box jumps 24/20 (must step down) Rest 1 minute Share
Read MoreThe 8am and 9am are cancelled. The side roads are still icy and with snow expected the rest of the morning it’s best to stay off the roads if you can. Once we check availability we will more than likely open at 3:30 to give more opportunity for everyone to get their squats in!
Read MoreMarch 17, 2014 The 5am and 6am classes are cancelled. We will see if conditions get better and make a decision on the 8am and 9am at 6:30am.
Read More3 pos SN Or 3 pos CLN Build to heavy single Then With a partner 5 rounds each (10 rounds total) 300m sprint 12 ball slams 30/20 Partner A finishes entire round while Partner B rests 20 min time cut off. Share
Read MoreWESTMINSTER STRENGTH & CONDITIONING
