Mallory

GMO: Generally Monstrous Options

I feel like this post needs a strong rating. Like an R…PG-13 doesn’t seem to create enough fear. (Have you seen the stuff that is allowed in PG-13 movies nowaday? That stuff is crazy.) I digress.  Why an R rating? Am I going to start cussing (more than usual) or showing pictures of naked crossfitting? No. (Sorry Pat and Kyle.) Here is the why: ignoring the fake words and bad jokes, I...

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Seriously Simple: Maryland Shrimp Slaw

Been stressing over what to take to your 4th of July Picnic?!?!  STRESS NO MORE!!! Maryland Shrimp Slaw. There is your answer. There is no coleslaw you can buy that has ingredients that read ANYTHING like paleo. Believe me. I wanted to buy the dressing. So.bad. Even the olive oil and organic options are chocked full of soybean and cottonseed oil.  After reading the laundry-list ingredients of...

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Sometimes You Feel Like a Nut

Nuts. Oh boy. Two weeks into summer and I bet a few of you parents already feel a little nutty. But we are talking nuts, not crazy, so lets move right along here. I got a question, via email, from an amazing friend of mine. “I think I’ve been consuming almond flour and nuts overall way too much. What would you say is a good rule of thumb for the amount of nuts per day one should be...

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SUGAR Part Dos

  Well, well. Here we are. Call me the bearer of unsweet news, the headless honeyman, edward sugarhands…whatever you choose. A few weeks has changed nothing. SUGAR is still a NIGHTMARE on ANY STREET. If you have ANY body composition concerns, and ask Beau, Angie, myself, or anyone else at the gym what you’re doing ‘wrong’ because you are eating ‘strict’...

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Unlikely Duos

Unlikely Duos

Just like Mutt & Jeff (or Martha & Snoop), sometimes delicious food comes in very interesting duos. Combinations that on first look, may sound intimidating.For example: Kale & Brussels sprouts. IKR?!? (that’s I know right, for our older crowd. And by older I mean the above 15 crowd. Which is the crowd who finally clued me in to what both IKR and SMH means.) (How many of...

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