Ah, Sugar…Oh, Honey Honey. Part Uno
I wish I were smart enough to figure out how to make that song play over and over while you were reading this post. But then, perhaps that would defeat the purpose of you actually reading this post… Luckily for both of us, it appears I am not smart enough(today…bets are off for later posts!). Now let’s move onto the not so lucky part for you. We are about to try...
Read MoreThe 2013 Paleo Challenge WINNERS
Guys, we must tell you how how totally blown away we are by this most recent Paleo Challenge’s participants and results. This was by far one of the toughest to judge because of the amazing hard work and dedication shown by all of you. I know it’s quite an honor to hold the title, and not to sound cheesy, but our hope is that all of you consider yourselves champions this go round. ...
Read MoreThrow.Out.Your.@#%$.Scale
Alright, challengers…ALMOST there! Be sure to remember these dates as you amazing ladies and gents finish up: March 25th – After photos must taken BY THE PARTICIPANT. March 28th – The post Paleo challenge workout must be completed and recorded by a trainer. Paleo challenge food points must be turned in. An email must be sent by this date by the participant to beau82nd at gmail dot...
Read MoreBeans, Beans, The Musical Fruit
The more you eat, the more you….you know. Growing up, we had to sing the ‘musical fruit’ version in lieu of the ‘good for your heart’. Why? The ‘F’ word was banned at our house. (Not that one, THAT one was ok.) COME ON, gang. I kid, I kid. (They were both, obviously, no-go’s.) But I am referring to the one that rhymes with Bart. As in Simpson. Bart...
Read MoreAgain…Why Am I Doing This? (And Butter.)
One of the many participating in CFR’s Paleo Challenge? Hitting a slump and trying to recall WHY? (Non-challengers, hang with me. There will be prizes…made of butter.) Let’s see… 1- Because you are awesome sauce. 2-You have a goal. A goal that YOU set. A goal that YOU are going to achieve. 3-Setting a stellar example for your kids, nieces, parents, grandkids, spouse,...
Read MoreChallengers…
Info as promised at the Paleo Challenge Meeting. Thanks to all who attended, you had great questions and are sure to do awesome! (Same goes for those who were not able to make it!) Remember that important dates and all Challenge info can be found here: bookmark it! If what you are eating did not get dug out of the ground, picked off a tree, or have a face prior to arriving at the market, READ...
Read MoreWESTMINSTER STRENGTH & CONDITIONING
