WOD

Posted by Beau on Mar 4, 2014 in WOD | 0 comments

TGU warmup BP 3×5 Dips 3x failure Then 21-15-9 Burpees Box jumps Advanced 12 min AMRAP of 2 muscle ups 4 HSPU 8 KB swings 70/53 Share

Posted by Beau on Mar 4, 2014 in WOD | 0 comments

BS 3×5 Then 20 min partner “Cindy” 5 pullups 10 pushups 15 air squats Advanced “Cindy”

Posted by Beau on Mar 3, 2014 in WOD | 0 comments

All morning classes cancelled for 03 March.

Posted by Beau on Feb 27, 2014 in WOD | 0 comments

DL 1×5 RDL 3×8 Chinups 3x failure Then 12 min up ladder of: 3-6-9-12-15-18-21… Wall balls 20/15 Situps Double unders Advanced 12 min up ladder of 3-6-9-12-15-18-21…. Wall balls Pullups Double unders

Posted by Beau on Feb 26, 2014 in WOD | 0 comments

1 CL from Pos 1+ 1 CL from pos 2 + 2 jerks Build to heavy single Then 21 kb swings 70/53 21 box jumps 200m run 15 kb swings 15 box jumps 300m run 9 kb swings 9 box jumps 400m run

Posted by Beau on Feb 25, 2014 in WOD | 0 comments

TGU warmup BP 3×5 1x drop set @ 80% Then 4 rounds for reps 40 sec cal row 20 sec rest 40 sec pushup 20 sec rest 40 sec situp 20 sec rest 40 sec burpees 20 sec rest