Comments for CrossFit Retribution

Comment on Blue….oh, so lonesome for you by Mallory

Mallory — Thu, 23 Feb 2012 03:28:14 +0000

time check!

Comment on I…Wanna Soak Up the Sun by Scott

Scott — Fri, 03 Feb 2012 12:19:35 +0000

Instead of Paleo-Diet we could go with:
Paleo-Lifestyle
Paleo-Fuel
Paleo-Strong Life
Paleo-tastes like shit but I’m healthy-Life
Paleo-Strong Diet

Comment on Joy to the fishes in the deep blue sea… by mal

mal — Tue, 31 Jan 2012 21:33:10 +0000

Gotta love good timing!
If I were you guys, I would go ahead and finish out the bottle you have now, and in the meantime do some searching for a product that doesn’t have soy. In most other cases I wouldn’t want you to touch soy with a 10ft pole, but I am of the opinion that what is in your fish oil is likely a miniscule amount. For your next batch you may choose to dig around and find a soy-free option. The brand Whole 9 recommends in the link above is def soy-free. (FWIW, the brand I use-also linked above- lists soy on the ingredients but has always been one of Robb Wolf’s main recommendations as far as quality for price. I am sure you have found that there sometimes comes a cost/benefit analysis when making our paleo choices!) There’s my 2cents(=

Comment on Joy to the fishes in the deep blue sea… by Jess

Jess — Tue, 31 Jan 2012 14:17:37 +0000

How did you know I was researching supplements last night?!? Haha… I noticed that the fish oil Greg had bought awhile ago says it contains soy…so that leads me to 2 questions – should I not start taking these? And are there products that don’t contain soy?

Comment on Meal Numero Uno by Aaron

Aaron — Sun, 22 Jan 2012 22:24:18 +0000

Thanks! I struggle with breakfast, because I do get sick of eggs and meat

Comment on Meal Numero Uno by Beau

Beau — Wed, 18 Jan 2012 22:44:28 +0000

Check this out. Looks like you could drop the honey.

http://paleomg.com/pecan-coconut-butter/

Comment on Meal Numero Uno by Jessica

Jessica — Wed, 18 Jan 2012 17:39:10 +0000

Had the coconut flour crepes for brunch this morning minus the stevia and whipped cream. I filled them with thawed frozen strawberries and topped them with the juice that forms as the strawberries thaw. This is going to be a new staple in our household!

Comment on Meal Numero Uno by Mona

Mona — Wed, 18 Jan 2012 14:36:26 +0000

We’re big fans of the coconut pancakes (primal blueprint) without the honey and the almond meal pancakes (everyday paleo). I’ll eat anything for breakfast, Melanie won’t….so we normally need a variety of food available.

I like dippy eggs over a sliced avocado roped off with salsa….
But like Tiff and Mal, I will also eat leftover pot roast, left over meatloaf, left over bacon (wait…that never happens!)…. With eggs.

Comment on Meal Numero Uno by cindy lowry

cindy lowry — Wed, 18 Jan 2012 14:32:42 +0000

Mal, I soo enjoy your wealth of knowledge and creative suggestions! Please keep them coming!

Comment on Meal Numero Uno by Tiffany

Tiffany — Wed, 18 Jan 2012 13:38:33 +0000

One of my new favorite breakfasts is similar to some ideas Mal posted above. My favorite 10 minute weeknight meal is bun-less and cheese-less cheesesteaks. I just buy the frozen 100% beef steaks from BJ’s (i know, not grass-fed, but thats not always possible) toss some onion and green pepper into the pan and serve atop or alongside a veggie. Anyway, cook up a little extra meat, use that greased up pan to fry an egg..or 2…or 3 and voila! Breakfast for the morning. An easy rendition of steak and eggs. Repurposing dinner is my favorite breakfast. When I started at CFR, Beau said “think of breakfast as a time of day.” just something to think about…