Can I (as in YOU) Eat Paleo?
If You Have a Head on Your Shoulders, You Can Eat Paleo. 5 weeks. No excuses. (Unless You are Headless) Five weeks of real food. February 18-March 25. I dare you to complain in April. Proof is in the pudding. Be awesome sauce. Questions answered tonight, February 14th, at CFR , 6:45pm. It’s like giving yourself a...
Read MoreSeeing is Believing
Definition of: Seeing is believing. something that you say which means you can only believe that something surprising or strange is true if you see it yourself. Example- I’d never have imagined my parents could dance, but seeing is believing I have been thinking a lot about the things that we are subjected to day in and day out. In the context of nutrition and CFR, of course....
Read MoreTurns out, there is bad bacon.(HORRORS!)
My lil’ sis is super sweet. She bought me bacon-flavored chocolate when she was in NYC. Awesome sauce, right? Wrong. It was gross. (We both thought so!) This is a test. It’s SAT or ACT worthy. Read the first line again. Now, tell me why BACON+CHOCOLATE=G.R.O.S.S. Derovalf. That is the answer. (That is the answer backward. Take that, cheaters.) Flavored…even to a bacon lover,...
Read MoreTop Ten from ‘Twelve
This is what you need to remember from the nutrition side of 2012. How awesome sauce is that?! The leg work is done, and the information has been chiseled down into bit size chunks (yum). If you are new to CFR or Westminster Strength and Conditioning, take a few extra minutes and check out the links found within the Top Ten for further info and explanation. # 1 It all boils down...
Read MoreSnail Mail
Can you imagine what it would be like if you received as much snail mail as you do email? I think, at this point, that the world would be so full of snail mail, that we could just sled first to work, and then over to CFR on paper white mountains. Long sleeves and pants would be a must year round, no matter the occasion-can you fathom the paper cuts?!? No, you can’t. Bless you. Only the...
Read MoreWESTMINSTER STRENGTH & CONDITIONING
