BS 3×5
Chins 3x failure
Then
2 rounds for reps of
90 sec cal row
30 sec rest
90 sec kb swings 70/53
30 sec res
90 sec double under
30 sec rest
90 sec situps/ plank
30 sec rest
Posted by on Jan 27, 2014 in WOD | 211 comments
BS 3×5
Chins 3x failure
Then
2 rounds for reps of
90 sec cal row
30 sec rest
90 sec kb swings 70/53
30 sec res
90 sec double under
30 sec rest
90 sec situps/ plank
30 sec rest
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