Posted by on Feb 10, 2014 in WOD | 211 comments

BS 3×5
Chins 3x failure

Then

5 rounds of
5 deadlifts @70% of 5rm
5 burpees
25 double unders

Advanced
10-9-8-7-6-5-4-3-2-1
Cleans 135/95
Burpees

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