Hand stand skill work
Press 3×5
Dips 3x failure
Then
50 double unders
18 pullups
18 plyo pushups
50 double unders
15 pullups
15 plyo pushups
50 double unders
12 pullups
12 plyo pushups
Posted by on Feb 14, 2014 in WOD | 211 comments
Hand stand skill work
Press 3×5
Dips 3x failure
Then
50 double unders
18 pullups
18 plyo pushups
50 double unders
15 pullups
15 plyo pushups
50 double unders
12 pullups
12 plyo pushups
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