- CrossFit Retribution | CrossFit Retribution

BP 3×5
1x drop set @ 80%

Then

6 min AMRAP
250m row
8 push presses 135/95
Rest 2 min
6 min AMRAP
5 pullups
10 ball slams
15 situps

Advanced
5 rounds
15 box jumps
12 chest to bar pullups
9 burpees
6 HSPU