1 clean + 2 front squats with pause
6 sets
Then
7 min AMRAP of:
3 KB swings
6 broad jumps
6 kb swings
6 broad jumps
9 kb swings
6 broad jumps
12 kb swings
6 broad jumps…..
Advanced
Recover row
3k row at 5k pace
Mobility work (spend time on shoulder girdle)