Posted by on Feb 19, 2014 in WOD | 211 comments

1 clean + 2 front squats with pause
6 sets

Then

7 min AMRAP of:
3 KB swings
6 broad jumps
6 kb swings
6 broad jumps
9 kb swings
6 broad jumps
12 kb swings
6 broad jumps…..

Advanced
Recover row
3k row at 5k pace
Mobility work (spend time on shoulder girdle)

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