BS 3×5
Chins 3x failure
Then
10-9-8-7-6-5-4-3-2-1
Ball slam + front squat
30 double unders after each round
Advanced
10-9-8-7-6-5-4-3-2-1
Front squat 95/135
30 double unders
Posted by on Feb 25, 2014 in WOD | 211 comments
BS 3×5
Chins 3x failure
Then
10-9-8-7-6-5-4-3-2-1
Ball slam + front squat
30 double unders after each round
Advanced
10-9-8-7-6-5-4-3-2-1
Front squat 95/135
30 double unders
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