1 CL from Pos 1+ 1 CL from
pos 2 + 2 jerks
Build to heavy single
Then
21 kb swings 70/53
21 box jumps
200m run
15 kb swings
15 box jumps
300m run
9 kb swings
9 box jumps
400m run
Posted by on Feb 26, 2014 in WOD | 211 comments
1 CL from Pos 1+ 1 CL from
pos 2 + 2 jerks
Build to heavy single
Then
21 kb swings 70/53
21 box jumps
200m run
15 kb swings
15 box jumps
300m run
9 kb swings
9 box jumps
400m run
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