- CrossFit Retribution | CrossFit Retribution

1 clean + 2 FS w/ pause
Or 1 snatch + 2 OHS w/pause

Then

4 rounds for cal/reps of:
60 sec cal row
30 sec rest
60 sec situp/plank
30 sec rest
60 sec Double Under
30 sec rest
Alternate situps and planks