Posted by on Mar 5, 2014 in WOD | 211 comments

1 clean + 2 FS w/ pause
Or 1 snatch + 2 OHS w/pause


4 rounds for cal/reps of:
60 sec cal row
30 sec rest
60 sec situp/plank
30 sec rest
60 sec Double Under
30 sec rest
Alternate situps and planks


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