1 SN + 2 OHS w/ pause (5 sets)
Or
1 CLN + 2 FS w/ pause (5 sets)
Then
On the minute every minute for 12 minutes complete
7 ball slams
5 burpees
Advanced
6 rounds for burpee reps of:
With a 2 minute running clock complete
20 DU
200m row
Max burpees
Rest 1 minute
WESTMINSTER STRENGTH & CONDITIONING
