Posted by on Apr 23, 2014 in WOD | 211 comments

1 SN + 2 OHS w/ pause (5 sets)
1 CLN + 2 FS w/ pause (5 sets)


On the minute every minute for 12 minutes complete
7 ball slams
5 burpees

6 rounds for burpee reps of:
With a 2 minute running clock complete
20 DU
200m row
Max burpees
Rest 1 minute


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