WOD

Posted by Beau on Jan 23, 2014 in WOD | 0 comments

Deadlift 1×5 RDL 3×8 Then “Fran” 21-15-9 Thrusters 95/65 Pullups Advanced 800m row 21 thrusters 95/65 21 ball slams 30/20 500m row 15 15 200m row 9 9 Strength Athletes 21-15-9 Burpees Ball slams 40/30 Share

Posted by Beau on Jan 22, 2014 in WOD | 0 comments

3 position snatch Or 3 position clean Then 50-40-30-20-10 Double under 10-8-6-4-2 Hang power clean 135/95 Share

Posted by Beau on Jan 22, 2014 in WOD | 0 comments

We are opening up for the 8am and 9am classes. Normal hours the rest of the day.

Posted by Beau on Jan 22, 2014 in WOD | 0 comments

22 Jan The 5 and 6am are cancelled today. Secondary roads where I am at look untouched and iced. As of this posting the 8 and 9am are still on.

Posted by Beau on Jan 21, 2014 in WOD | 0 comments

21 January We will be closed for all evening classes. Snow totals for this afternoon continue to go up so I think it’s safe to say the roads will be a mess later this evening.  Please check the website and here for early morning updates on tomorrows schedule. 

Posted by Beau on Jan 16, 2014 in WOD | 0 comments

DL 1×5 RDL 3×8 Chins 3x failure Then 4 rounds of: 60 sec cal row Rest 30 sec 60 sec KB swing (79/53) Rest 30 sec 60 sec plank Strength Athletes 4 rounds of: Prowler push 270/180 3 min on 2 min rest