WOD

Posted by Beau on Feb 13, 2014 in WOD | 0 comments

The gym will remain closed today. Check here and the website for tomorrows morning classes. 

Posted by Beau on Feb 13, 2014 in WOD | 0 comments

February 13 – Morning classes are cancelled. Stay tuned here and the website for a decision on evening classes later today. 

Posted by Beau on Feb 10, 2014 in WOD | 0 comments

BS 3×5 Chins 3x failure Then 5 rounds of 5 deadlifts @70% of 5rm 5 burpees 25 double unders Advanced 10-9-8-7-6-5-4-3-2-1 Cleans 135/95 Burpees

Posted by Beau on Feb 5, 2014 in WOD | 0 comments

February 5th We are closing the 8 and 9am. The lights are flickering at the gym currently and I’m guessing we will not have power for long. Lots of trees coming down so I would stay home if you can.  As long as we have power we will be open for normal evening hours. 

Posted by Beau on Feb 3, 2014 in WOD | 0 comments

We will be open tonight 3 February from 4:30pm to 6pm. Open gym format. You can come anytime between those hours to lift and WOD. You MUST be finished at 6pm so our late coach can get on the road in the event they freeze tonight. It’s a partner WOD so find a partner!

Posted by Beau on Jan 27, 2014 in WOD | 0 comments

BS 3×5 Chins 3x failure Then 2 rounds for reps of 90 sec cal row 30 sec rest 90 sec kb swings 70/53 30 sec res 90 sec double under 30 sec rest 90 sec situps/ plank 30 sec rest