Beau

Posted by Beau on Mar 3, 2014 in WOD | 0 comments

All morning classes cancelled for 03 March.

Posted by Beau on Feb 27, 2014 in WOD | 0 comments

DL 1×5 RDL 3×8 Chinups 3x failure Then 12 min up ladder of: 3-6-9-12-15-18-21… Wall balls 20/15 Situps Double unders Advanced 12 min up ladder of 3-6-9-12-15-18-21…. Wall balls Pullups Double unders

Posted by Beau on Feb 26, 2014 in WOD | 0 comments

1 CL from Pos 1+ 1 CL from pos 2 + 2 jerks Build to heavy single Then 21 kb swings 70/53 21 box jumps 200m run 15 kb swings 15 box jumps 300m run 9 kb swings 9 box jumps 400m run

Posted by Beau on Feb 25, 2014 in WOD | 0 comments

TGU warmup BP 3×5 1x drop set @ 80% Then 4 rounds for reps 40 sec cal row 20 sec rest 40 sec pushup 20 sec rest 40 sec situp 20 sec rest 40 sec burpees 20 sec rest

Posted by Beau on Feb 25, 2014 in WOD | 0 comments

BS 3×5 Chins 3x failure Then 10-9-8-7-6-5-4-3-2-1 Ball slam + front squat 30 double unders after each round Advanced 10-9-8-7-6-5-4-3-2-1 Front squat 95/135 30 double unders