Beau

Posted by Beau on Mar 11, 2014 in WOD | 0 comments

TGU warmup Bench press 3×5 Drop set @80% 1-2 shy of failure Then 5 rounds for time of: 5 push pressed 10 lateral burpees 30 double unders Share

Posted by Beau on Mar 10, 2014 in WOD | 0 comments

BS 3×5 Then “Helen” 3 rounds for time of: 400m run 21 KB swings 53/35 12 pullups Advanced 5 rounds for time of 5 DL 155/105 5 hang PC 5 front squats 300m run Share

Posted by Beau on Mar 5, 2014 in WOD | 0 comments

1 clean + 2 FS w/ pause Or 1 snatch + 2 OHS w/pause Then 4 rounds for cal/reps of: 60 sec cal row 30 sec rest 60 sec situp/plank 30 sec rest 60 sec Double Under 30 sec rest Alternate situps and planks Share

Posted by Beau on Mar 4, 2014 in WOD | 0 comments

TGU warmup BP 3×5 Dips 3x failure Then 21-15-9 Burpees Box jumps Advanced 12 min AMRAP of 2 muscle ups 4 HSPU 8 KB swings 70/53 Share

Posted by Beau on Mar 4, 2014 in WOD | 0 comments

BS 3×5 Then 20 min partner “Cindy” 5 pullups 10 pushups 15 air squats Advanced “Cindy”